Healthy Tips After 50 Podcast

Nutritional Wisdom and Brain Health

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In this episode, I am talking with Dr. John Lewis, a physiologist with a wealth of knowledge in nutrition and dietary supplements. Dr. Lewis shares his expertise on the nutritional benefits of brown rice, the importance of polysaccharides from aloe vera, and the impact of a plant-based diet on overall health. The conversation also delves into the challenges of conducting clinical trials and the potential benefits of polysaccharides for brain health and cognitive function.

Dr. Lewis' insights provide valuable information for understanding the impact of lifestyle and dietary choices on chronic diseases and brain health. Join us as we explore his journey from academia to business, his groundbreaking research, and his commitment to promoting health and wellness.