Blog
MIND Diet vs Mediterranean Diet: Which Is Bette...
MIND diet vs Mediterranean diet, compared honestly. I explain what the cohorts observed, what the trial found, and how to choose.
MIND Diet vs Mediterranean Diet: Which Is Bette...
MIND diet vs Mediterranean diet, compared honestly. I explain what the cohorts observed, what the trial found, and how to choose.
The Gut Brain Connection: What Your Microbiome ...
The gut brain connection is real biology, not a slogan. I explain what researchers measured in people and which foods feed the microbes involved.
The Gut Brain Connection: What Your Microbiome ...
The gut brain connection is real biology, not a slogan. I explain what researchers measured in people and which foods feed the microbes involved.
The Th1/Th2 Ratio: What Immune Balance Means fo...
The Th1/Th2 ratio describes how your immune system divides its work. I explain what my two published clinical trials measured.
The Th1/Th2 Ratio: What Immune Balance Means fo...
The Th1/Th2 ratio describes how your immune system divides its work. I explain what my two published clinical trials measured.
Inflammation and Brain Health: How Your Immune ...
Inflammation and brain health are closely linked. I explain what large human studies measured and which daily habits move the markers.
Inflammation and Brain Health: How Your Immune ...
Inflammation and brain health are closely linked. I explain what large human studies measured and which daily habits move the markers.
The Immune System and Brain Function: The Roles...
The immune system and brain function are linked by growth factors. I explain what VEGF and EGF are and what human studies measured.
The Immune System and Brain Function: The Roles...
The immune system and brain function are linked by growth factors. I explain what VEGF and EGF are and what human studies measured.
What Are Heavy Metals? Sources, Health Effects,...
What are heavy metals, where do they come from, and how does the body handle them? A science-first look at sources and support.
What Are Heavy Metals? Sources, Health Effects,...
What are heavy metals, where do they come from, and how does the body handle them? A science-first look at sources and support.