Understand Chronic Inflammation and 6 Ways To Reduce It

While inflammation is a crucial defense mechanism, excessive or chronic inflammation can have serious health consequences.

Chronic inflammation is like a silent intruder within your body—quietly stoking the embers of disease. The condition is so widespread that millions have it without even knowing it.

While inflammation is our body’s vital defender against cuts, infections, and other invaders, it can cause us harm if it remains in the body for too long.

Chronic inflammation lies beneath the surface and, if left untreated, can potentially ignite health problems—from heart disease to cancer. A key to our well-being lies in recognizing this double-edged sword and learning to reduce its impact.