Better Aging, Nutrition & Memory Health with John Lewis, Ph.D.
How to Nourish Your Brain as You Age: 5 Essential Nutritional Strategies
In this SilverDisobedience Perception Dynamics podcast episode, host Dian Griesel converses with John Lewis, Ph.D. Tune in to discover 5 key nutritional strategies to support memory and cognitive function as you age. Learn how diet can enhance brain health for everyone.
Key Takeaways
To maintain and enhance your cognitive health as you age, focus on these five nutritional strategies: prioritize vitamin D, combine it with K2, increase fiber intake, favor a plant-based diet, and stay hydrated. By making these adjustments, you can support your brain health and improve your memory.