Better with Dr. Ericka

Brain Health and Taking Action for Wellness with Dr. John Lewis

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In this episode, we dive into an exciting conversation about nutrition and its impact on overall health, particularly brain health, with special guest Dr. John Lewis. Dr. Lewis is a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He’s also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association with over 180 peer-reviewed publications in scientific journals.

Together, we’ll explore key questions like:

• How does nutrition impact your health?
• What does good health really mean?
• What are polysaccharides, and why are they important?
• How can you find the motivation to live a healthier lifestyle?
• No matter your age or current health, there’s valuable insight in this episode for everyone. With the growing focus on cognition and dementia, this is a conversation you won’t want to miss.