Bioactive Polysaccharides: Underrated Nutrients on NEWS MAX Health
In my previous article, I discussed the four distinct types of sugars that naturally occur and how different they are, due to not only their biochemical complexity, but also their source.
In this article, I will consider more of the benefits of the most complex type: polysaccharides.
Americans are seriously deficient in these polysaccharides. Only about 5% of the U.S. population meets the recommendation for dietary fiber daily, a particular category of bioactive polysaccharides.