ONNJ
Subscribe:
As we move through the holiday season, many of us fall into the same familiar pattern: eating a little more than usual, skipping workouts, and promising ourselves that a shiny, fresh New Year’s resolution will fix everything come January. But health experts say that mindset not only sets us up for failure… it can actually reinforce unhealthy habits.
To help us break the cycle and understand the real impact our holiday choices have on our bodies, from our diet to our heart health, we’re joined this morning by John E. Lewis, Ph.D., Founder and President of Dr Lewis Nutrition®. He’s here to talk about how to make healthier decisions now, how to avoid the guilt-and-restriction trap, and the warning signs we should never ignore, especially during this busy season.