How to be clear and have more energy, without relying on the caffeine rush

John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition®, previously a full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences, and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. He has been the principal investigator of over 30 different studies in his research career. He speaks with us about caffeine not being the best source of waking up and might make our brain foggier, while “Daily Brain Care” can provide good overall health – improve cognitive function, immune function, inflammation, and adult stem cells.

Featured on the Sunday Morning Magazine with Kate Daniels, Warm 106.9.

Listen to full interview here.