The Epoch Times: Chronic Inflammation

Understanding Chronic Inflammation

Read: The Epoch Times

Inflammation is one of the body's normal defenses. It responds to cuts, infections, and other insults, and then it resolves. Low-grade inflammation that persists over years behaves differently, and many people carry it without knowing.

This article explains the distinction in plain language and outlines six everyday approaches studied for their role in supporting a healthy inflammatory response, covering diet, movement, sleep, and stress.

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