The Real Weight Loss

Complex Carbohydrates and Cognitive Health

In this episode we discuss:

👉🏽 What the published Alzheimer's research examined. Aloe vera and rice bran polysaccharides were studied in older adults, and the investigators measured cognitive test scores over twelve months.

👉🏽 Immune markers and inflammation. How complex carbohydrates have been studied for their role in immune signaling, inflammatory balance, and cellular renewal.

👉🏽 From cradle to grave. What polysaccharides may contribute across the lifespan, and why the amounts available from an ordinary diet are small.

Dr. Lewis describes what was observed in study participants rather than what it proves. The trial was small and open-label, and it does not establish that any dietary supplement treats, cures, or prevents disease.

Learn more about Daily Brain Care or read more about Dr. Lewis.